My assignment for next week’s positive psychology class. Feel free to do this for yourself too! 🙂


  • Five strengths you have. 
  1. Gratitude
  2. Self-discipline
  3. Curiosity
  4. Love
  5. Humor/playfulness
  • Five things you admire in yourself. 
  1. Being able to initiate random conversations
  2. Having the courage to do things I’m afraid of (eg skateboarding, talking to patients, talking to strangers, facing my problems)
  3. Having the determination and discipline to pull through difficult times
  4. Finding humor in random things
  5. Keeping up with exercising at least once a week
  • Twenty things you know how to do
  1. Cook vege soup/vege omelette
  2. Hiking
  3. Jogging 4km
  4. Sing Last Hope – Paramore
  5. Jump around in supermarkets
  6. Draw mind maps
  7. Recite pi up to 9th decimal place (3.141592654)
  8. Bake cookies, cupcakes, tarts
  9. PVP in Survival Project
  10. Tie a sideways braid
  11. Solve a quadratic equation
  12. Ride a skateboard
  13. Travel solo in Japan
  14. Speak Japanese
  15. Speak Indonesian
  16. Speak Chinese
  17. Connect with hoomans
  18. Give hugs (they require precise placement of arms in prediction of where the opponent’s gonna put their arms ok)
  19. Make bad midi music
  20. Plan for trips/events

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